Make body care part of your self-care. Choose body scrubs to lift away dead skin and reveal a softer feel, then follow with a hydrating lotion or oil to seal in moisture. For rough spots (elbows, knees, heels), reach for exfoliating sticks that apply product precisely where you need it. Start 1–3 times weekly, avoid broken skin, and always moisturize after. Daily SPF on exposed areas helps maintain results and supports healthy-looking skin over time.